Ralphs
*Tri Tip Whole 2.49lb
*Foster Farm Chicken, Drums Thighs, Picnic Pack or Leg Quarters .99lb
*Oscar Meyer Bologna or Salami .99
*Aqua Star frozen Salmon 20oz 4.98
*Imitation Crab Meat 2/5.00
*Fresh Ground Beef 1.99lb
*Boneless Cross Rib Roast 2.99lb
*Cornish Game hens 1.77lb
GLAZED CORNISH HEN WITH ORANGE AND WILD RICE
2 Cornish hens
1 (6 oz.) pkg. long grain and wild rice mix
1 tsp. orange rind, grated
1 1/3 c. fresh orange juice
butter
1/3 c. honey
1 tbsp. brown sugar
1/3 tsp. salt
FOR STUFFING: Cook rice mix according to package directions, adding rind and 1 cup orange juice.
RINSE: Hens, pat dry; loosely stuff each body cavity with 1/2 cup stuffing; close with skewers or sew. Tie legs together with string; fold wing tips under backs. Rub with butter. Place breast side up; on rack in roasting pan. Roast at 325 degrees for 1 1/2 hours or until done. MEANWHILE: Combine honey, remaining 1/3 cup orange juice, 2 tablespoons butter, brown sugar and salt; boil hard for 1 minute. During last 25 minutes of roasting, baste every 10 minutes with glaze. Heat remaining stuffing to pass separately.
*Cuties 3lb bag 2.88
*Blue or Blackberries 2/3.00
*Haas Avocados 10/10.00
*Roma Tomatoes 10/10.00
*Pineapple .99lb
*Gala Apples .99lb
*Progresso Soup .99
*Kellogg’s Cereals 1.99
*2ltr Pepsi or Crush .89
El Metate
*Chicken Leg Quarters .49lb
*Marinated Drumsticks .79lb
*7Bone Chuck Roast 1.99lb
*Beef Stir Fry or Fajitas 2.99lb
*Center Cut Pork Chops 1.99lb
*Beef Clod Roast 2.69lb
*Marinated Pork 1.99lb
*Swai Fish Fillets 2.69lb
Simple Baked Swai
Swai is a mild white fish with a clean, slightly sweet flavor and stays moist during cooking
1 Tablespoon Butter
4 Swai Fillets, 6 ounces each
3 Tablespoons Olive Oil, divided
1 Cup Bread Crumbs, plain
Salt and Fresh Ground Pepper
1 Lemon
Preheat oven to 350°F.
Lightly butter 13"x9"x2" baking dish. Brush Swai fillets on both sides with olive oil. Season with salt and pepper. Dredge in breadcrumbs on both sides. Arrange fillets in prepared pan.
Drizzle 1 teaspoon olive oil over each. Bake until fillets are cooked through, about 12-15 minutes.
Turn oven to Broil. Broil fish until crust is golden, watching closely to avoid burning, about 2 minutes. Transfer to plates, squeeze lemon over top, and serve
*Cucumbers 7/.99
*Avocados 2/.99
*Lemons 9/.99
*Anjou Pears .59lb
*Tomatillos 2lbs/.99
*Jalapeno Peppers 2lbs/.99
*Jicama 3lbs/.99
*Cluster Tomatoes .99lb
*Mexican Squash .59lb
Henry’s
72 Hour Sale
Friday, Saturday & Saturday
*5lb Bag .97ea
*Boneless Skinless Chicken Thighs 1.49lb
*Dirty Potatoes Chips
*Pork Baby Back Ribs 2.99lb
* Blueberries .97ea
*Mild Cheddar 1.99lb
*Raw Almonds 2.99lb
*Boneless Chicken Tenders 1.99lb
*Marinated Pollo Asada 2.99lb
*Chicken Sausage
*Boneless Pork Chops 2.99lb
*Asparagus 1.49lb
Oven Roasted Asparagus
Asparagus
Olive oil (about a teaspoon for 6 spears)
Salt, pepper, and herbs of choice
A few drops of lemon juice (optional)
1) Preheat oven to 425 F.
2) Prepare the asparagus, either just by snapping off the ends, or trimming the very end and peeling tough part with vegetable peeler.
3) Put on cookie sheet or baking pan.
4) Drizzle the oil over the asparagus, followed by the salt, pepper, herbs, and lemon. Get in there with your hands and smear it all over.
5. Bake for 5-10 minutes, until tender.
*Red or Yellow Bell Peppers .97ea
*Tangerines .88lb
*Car Cara Navel Oranges .88lb
*Yellow Nectarines .97lb
*Roma Tomatoes .88lb
*Peeled Baby Carrots .88ea
*Comice Pears .88lb
*Zucchini .88lb
*Pineapples 2/4.00
*Green Beans 2/3.00
Smart and Final
*Foster Farm Chicken Drums or Thighs .99lb
* Great American Tilapia or Pollack Filets 1lb bag 2.99
*3lb Bag Ready Pac Garden Salad 1.99
*5lb Bag Mixed Fruit 2.99
*3lb Bag Fuji Apple 1.47
Sprouts
*Boneless Chicken Tenders 1.97lb
*Pork Loin Roast 1.97lb
*EZ Peel Raw Shrimp 3.99lb
*Pint Blueberries 1.77
*Jonagold Apples .49lb
*Navel Orange or Tangelos .49lb
*Red, Yellow, or Orange Bell Peppers .77ea
*Asparagus 1.77lb
*Spaghetti, Butternut, Acorn or Italian Squash .77lb
Perfect roasted squash
Squash, chopped and seeded
Olive oil, enough to cover squash
Coarse salt, to taste
Freshly cracked pepper, to taste
Fresh thyme, to taste
This method ensures the squash stays just moist enough while it’s roasting. Keeping it covered the whole time would render it too mushy, and keeping it uncovered might dry it out.
Preheat oven to 425 degrees F. Cut up a medium butternut squash (or something equivalent). Toss it with a couple glugs of good olive oil, coarse salt, pepper, and some fresh thyme if you have it. Spread it out in a single layer on a parchment-lined baking sheet, cover the squash with foil, and bake for 12 minutes. Remove foil and roast for 12-15 minutes more until squash is tender
*Cucumbers or Green Bell Peppers .49ea
*Haas Avocados or Beefsteak Tomatoes .99lb
Albertsons
*Albertsons Whole Chicken .79
Beef Rib Steak 4.99lb
Artic Shores Cooked or Raw Shrimp 4.99lb
*Navel Oranges .99
*Pineapple .99lb
*Cucumbers .79
*General Mills Cereals 1.75
Betty Crocker Fruit Snacks 1.75
Vons
4 Day Sale
Friday-Monday
Marie calendar or Healthy Coice Meals 1.79
Bumble Bee Tuna .88
Delmonte Canned Fruit .88
Roma Tomatoes .49lb
Kraft Mac & Cheese .69
Truckload Meat Sale
*Eating Right Boneless Chicken Breasts 1.97lb
*Rancher’s Reserve Top Sirloin Steak 2.77lb
*Boneless Beef Pot Roast 1.97lb
*Pork Loin Chops 1.47lb
*Pork Shoulder 1.49lb
*Gala, Granny Smith or Red Delicious Apples .77lb
*5lb Bag Russet Potatoes BOGO
*Navel Oranges 10lb/10.00
*Mangos 10/10
*General Mills Cereals 1.99
*Breyers Ice Cream or Klondike Bars 2.49
*Campbell’s Harvest Soups .99
*2ltr Pepsi Products .88
Stater Bros
99 Cent Sale
Tortino’s Pizza, Rice or Pasta a Roni, FF Chicken Franks, Hunt’s Spaghett iSause, Tomatoes Sauce, Cacique Chorizo,
SB Solid Tuna, Value Time Bread, Gerber 2nd Foods, SB Mustard or Catsup, Banquet Brown N Serve Links or Patties, Pesodent or Aim Toothpaste.
*Foster Farms Whole Chicken .69lb
*Foster Farm Thighs or Drums .99lb
*Keta Salmon 3.99lb
EZ Baked Salmon
4 salmon fillets (1 lb.)
2 cups chopped fresh spinach leaves
1 cup sliced fresh mushrooms
1 tomato, chopped
1/3 cup KRAFT Sun Dried Tomato Vinaigrette Dressing or any other fav
HEAT oven to 375°F.
PLACE fish fillets, skin-sides down, in 13x9-inch baking dish sprayed with cooking spray.
COMBINE remaining ingredients; spoon over fish.
BAKE 20 to 25 min. or until fish flakes easily with fork.
*Jennie o Turkey Burgers 3lb bag BOGO free
*Great American Tilapia Fillets BOGO
*SB XL Shrimp BOGO free
*Boneless Top Sirloin Steak 2.97lb
*SB Chicken Breasts, Tenders or Cutlets 2.5-3lb bag 4.77
*Cuties 3lb bag 2.99
*Ambrosia Apples .99lb
*Cantaloupe .59lb
*Pineapple .99lb
*Cucumbers .79ea
*SB Cereals 1.77
*Kellogg’s Cereals 1.99
*2ltr Sunkist, 7up,A&W .69
*2ltr Pepsi Products .79
*2ltr Coke Products .79
