Ralphs
*T-Bone Steak 3.97lb
* Boneless Chicken Breasts 1.97lb
*Chicken Drums & Thighs 1.19lb
*Private Selection Sliced Meats and Cheeses 2/6.00
*Strawberries 1lb box 2/3.00
*Navel Oranges .77lb
*Gala or Jazz Apples .99lb
*Broccoli or Cauliflower .99lb
Sesame-Soy Broccoli Florets
2 cups fresh or frozen broccoli florets
1 tablespoon sugar
1 tablespoon olive oil
1 tablespoon soy sauce
2 teaspoons rice wine vinegar
2 teaspoons sesame seeds, toasted
Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender.
Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.
* Ralphs Frozen Vegetables .88
*Tide Liquid 75oz 8.99 12-16 rolls or Bounty Paper Towels 6Big Roll -8 Regular 5.99ea
*Hostess Twinkies, Cup Cake or Ding Dongs 8-18oz 1.99ea
*Dreyers Ice Cream, Nibs or Drum Sticks 2.79
*Deluxe 48oz Ice Cream 1.88
*Charmin Bath Tissue
*2ltr Pepsi Products .88
El Metate
Friday and Saturday ONLY
5lb bag Potatoes 2/1.00
Beef Chuck Roast 2.27lb
Watermelon 5lbs 1.00
Pork Butt Roast 1.27lb
24case Crystal Geyser Water 4/10.00
*Whole Beef Brisket 1.97lb
Easy Bake Brisket
4 1/2 pounds beef brisket
1 (1 ounce) envelope dry onion soup mix
1 (10 ounce) can diced tomatoes and green chiles
1 (15 ounce) can tomato sauce
garlic powder to taste
Preheat oven to 325 degrees F (165 degrees C).
Place the beef brisket in a baking dish. In a bowl, mix the onion soup mix, diced tomatoes and green chiles, tomato sauce, and garlic powder. Pour over the brisket.
Loosely cover the brisket with foil. Bake 3 hours in the preheated oven, or to an internal temperature of at least 145 degrees F (63 degrees C).
*Half Pork Leg .97lb
*Ground Beef 1.47lb
*Beef Stew Meat 2.59lb
*Beef Stir Fry Meat 2.97lb
*Pork Stew Meat 1.97lb
*Bananas 3lbs/1.00
*Tomatoes 4lbs/.99
*Fuji Apples .67lv
*Red or Green Seedless Grapes .79lb
*Oranges 4lbs/.99
*2ltr Coke Products 5/5.00
Henry’s
48 Hours ONLY
Thursday and Friday
Cantaloupes 3/1.00
Boneless Chicken Thighs 1.49lb
Hansen’s Apple or Apple Grape Juice ½ gal .99
Monterey Jack Cheese 1.99lb
Kettle Potatoes Chips .99
*Baby Back Ribs 2.99lb
Natural New York or Rib Eye Steak 4.99lb
Super Lean Ground Beef 3.99lb
*Natual Chicken Sausage 2.99lb
Chicken Breast Tenders 3.99lb
*Large Raw Shrimp 3.99lb
Fiesta Shrimp Tacos
2lb Raw shrimp
8-10 flour tortillas, heated according to package directions
14 oz bag cole slaw mix (shredded cabbage)
8 oz white cheddar cheese, shredded
1 large tomato, diced
2 cans sliced black olives
Lime wedges, if desired
Sauce
8 oz sour cream
1 oz packet ranch dressing mix
1.25 oz packet taco seasoning
Milk, as needed to thin
Clean (if necessary, REMOVE TAIL, SHELL AND VEIN) Sauté shrimp.In a amall amount of oil until they turn pink, only takes a few minutes.
COMBINE sauce ingredients, adding taco seasoning to taste. Thin sauce if need with 1-2 tablespoons of milk.SPREAD a tablespoon of sauce over each warm tortilla, shredded cabbage, cheese, tomato and olives. Top with cooked shrimp. Serve with lime wedges, if desired.
*Peaches, Plums, Nectarines or Pluots .48lb
*On Vine Tomatoes .98lb
*Organic Broccoli or Cauliflower >98lb
*Organic Gala Apples .98lb
*Green Beans .98lb
*Cilantro, Radishes or Green Onions 4bunch/1.00
Smart and Final
*Beef Chuck Roast 1.99lb
Easy Pot Roast
4 pounds boneless chuck roast
2 cups water
1 (1 ounce) package dry onion and mushroom soup mix
1 tablespoon Worcestershire sauce
3 potatoes, peeled and chopped
2 stalks celery, chopped
2 carrots, chopped
Preheat oven to 350 degrees F (175 degrees C).
Score roast on top and sides, and place in a medium sized oven bag or wrap in heavy aluminum foil. Combine water, soup mix, and Worcestershire sauce; pour over roast. Arrange vegetables around meat. Place oven bag on a roasting pan. Place roast in oven, and immediately reduce heat to 300 degrees F (150 degrees C). Bake for 3 1/2 hours for medium well done
*Foster Farms Chicken Picnic Pack (Drums & Thighs) .99lb
*Boneless Trimmed Beef Brisket 2.99
*Cantaloupe or Honeydew 5lbs/1.00
*Green Seedless Grapes 2lb/1.99
*Beef Steak Tomatoes 4pack/1.99
Sprouts
*Super Lean Ground Beef 2.97lb
*Large Cooked Shrimp 3.97lb
*Boneless Chicken Thighs 1.67lb
*Sprouts Sausage 2.99lb
*Whole or Cut up Chicken 1.29lb
*Rona Tomatoes .49lb
*Nectarines, Peaches Pluots or Plums .49lb
*Valencia Oranges .49lb
*Chiquita Bananas .49lb
*Cucumber .49ea
*Zucchini .49lb
*Black, Red or Green Seedless Grapes .99lb
*Gala or Granny Smith Apples .88lb
*Haas Avocados .88ea
*Sprouts Bread (RYE, Marble or Pumpernickel) 2/3.00
Albertson’s
*EXLean Ground Beef 1.99lb
*Albertson’s Boneless Chicken Breasts Buy 1 Get 1 FREE
*Hormel Black Label Bacon Buy 1 Get 1
Pasta Carbonara
1/2 pound bacon, cut into small pieces
4 eggs, room temperature
1/4 cup heavy cream at room temperature
1 cup grated Parmesan cheese
16 ounces dry fettuccine pasta
1/4 cup butter, softened
1/4 cup chopped parsley
ground black pepper to taste
Cook bacon until crisp. Drain on paper towels.
In medium bowl beat together eggs and cream just until blended. Stir in cheese and set aside.
Cook pasta according to package directions. Drain and return to pan. Toss with butter until it is melted. Add bacon and cheese mixture and toss gently until mixed. If you are feeling guilty toss in some peas or other green thing, it erases the calories, promiss;)
*Beef Chuck Roast 2.49lb
*Petit Sirloin Steaks 2.99lb
Navel Oranges .69lb
Cantaloupe .49lb
Red, Green or Black Seedless Grapes 1.99lb
*Bartlet Pears .99lb
*Red or Green Leaf lettuce .99
*12pack Coke Products 3/9.00
Vons
3 Day Sale
Saturday, Sunday & Monday Red Baron Pizza 2.99
Nabisco Oreo or Nutter Butter 1.99
2ltr Pepsi or 7up Products .77
Large Haas Avocados .98ea
Lloyd’sBBQ Spareribs 36.8oz 9.99
20% Off All Seafood
*Lean Ground Beef 1.97lb
*Eating Right Boneless Chicken Breasts 1.97lb
*Rancher’s Reserve London Broil 1.97lb
*Boneless Whole Pork Loin 1.97lb
XL Nectarines .77lb
*Broccoli Crowns or Cauliflower .77lb
*Mangos. 99ea
General Mills Cereals 1.99-2.99ea
Stater Bros
*T-Bone Steak 3.99lb
*FF Half Chicken Breast .99lb
*FF Chicken Thighs & Drums .99lb
*FF Whole Chicken .99lb
Pork Loin Roast 2.99lb
*SB Ground Beef 3lb chub 1.99lb
*SB Frozen Chicken breasts or Tenders 6.98 2.5-3lb bag
LOW CARB FRIED CHICKEN TENDERS
6 chicken tenders
1 cup soy flour
1 tbsp. Cajun seasoning
1 tbsp Lawry's garlic salt (coarse w/ parsley)
3 cups of peanut or vegetable oil
Put all ingredients in a gallon baggie except the chicken . Shake up to mix. Then add the chicken, Shake to coat and use tongs to get chicken out of bag, shaking off excess breading.
Add to hot oil and fry 10-15 minutes. Use ranch, Texas Pete, or mix mayo and mustard together for dipping to keep it low carb.
*2lb SB Bag Raw Shrimp 8.98
*Seedless Grapes .89lb
Fresh Raspberries 5.6oz 1.99
*Jazz Apples 1.00lb
*Cantaloupe 1.00ea
*Minneola Tangelos 1.00lb
*Broccoli 1.00lb
*Stater Bros Yogurt .39ea
*ValuTime Milk 2.59 gal
*Oscar Meyer Lunchables .99
*Kellogg’s Cereals 1.99ea
*2ltr Coke Products .79
*2ltr 7up Products .99
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