Ralphs
*London Broil 1.97lb
*All Jennie O Turkey Buy1 Get 1 FREE
Turkey Burgers
3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper
In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees
Pork Spare Ribs 1.99lb
*Ralphs Ground Beef Patties 25%OFF
*Beef Back Ribs 1.29lb
*Tilapia 3.99lb
Chet Groskreutz’s Encrusted Talapia
EZ Gourmet 20 Minute Dinner
Ingredients:
Tilapia (May also use chicken) – Boneless, skinless fillets, 1-2 cloves garlic, minced or diced, Italian style bread crumbs, Grated Parmesan cheese,
Parsley, 2 eggs – beaten, Lemon – quartered,
Olive oil, Salt & pepper
Heat olive oil in skillet and sauté garlic
Combine bread crumbs, Parmesan cheese and parsley in a bowl
Soak tilapia fillets in egg and coat in bread crumb mixture.Add fish to skillet and cook until brown, turning once. Drain fillets on a paper towel.
Serve on top of rice w/steamed green veggies. Add a squeeze of lemon to the fish and tartar sauce, salt and pepper if desired.
*Yellow Nectarines .99lb
*Romaine, Red or Green Lef Lettuce .99ea
Peeled Carrots .99ea
*Broccoli or Cauliflower .99lb
Mangos 10 for 10.00
*Jumbo Red Delicious Apples .99lb
* Private Selection Ice Cream 2/5.00
*3.5- 5.8oz Dreyers, Haagen Dazs or Ben and Jerry’s Icecream 10 for 10.00
* Ralph’s Yogurt 10 for 4.00
*Lean Cuisine or Stouffer’s Entrée 2 for 3.00
*Ralph’s Large Eggs 18pack 2 for 3.00
General Mills Cereal 2.99ea
*2ltr Coke Products .99ea
*2ltr 7up or Sunkist 10 for 10.00
El Metate
*Chicken Drums or Thighs .67lb
*7Bone Steak 1.77lb
*White Shrimp 3.49lb
Shrimp Ceviche
1 quart salted water
1/2 cup plus 2 tablespoons freshly squeezed lime juice
1 generous pound unpeeled small shrimp (about 41 to 50 count to a pound)
1/2 medium white onion, chopped into 1/4-inch pieces
1/3 cup chopped fresh cilantro
1/2 cup ketchup
1 to 2 tablespoons vinegary Mexican bottled hot sauce
About 2 tablespoons olive oil, preferably extra-virgin (optional, but smoothes out sharpness)
1 cup peeled, diced cucumber or jicama (or 1/2 cup each)
1 small ripe avocado, peeled, pitted and cubed
Salt
Several lime slices, for garnish
Tortilla chips or saltine crackers, for serving
Cooking and marinating the shrimp: Bring 1 quart salted water to a boil and add 2 tablespoons of the lime juice. Add shrimp, cover and return to a boil. Immediately remove from heat, set pot lid askew and pour off all liquid. Replace lid and set aside, letting shrimp steam in closed pot for 10 minutes. Spread out shrimp in large glass or stainless steel bowl to cool completely. Peel shrimp (and devein, if desired). Toss shrimp with remaining 1/2 cup lime juice, and other ingredients cover and refrigerate for about 1 hour.
*Bone in Chicken Breast 1.69lb
*Limes 3lbs for .99
*Mangos 4 for .99
*Cherries .99lb
*Oranges 5lbs for .99
*California Peaches .79lb
*Romaine Lettuce 2 for .99
Seedless Watermelon 4lbs .99
Pineapple 2lbs .99
*XL Eggs 18count 3 for 5.00
HENRY'S
25%OFF ALL Body Care, Vitamins & Supplements
*Chicken Drums or Thighs .69lb
Boneless New York Steak 5.99lb
Red Snapper Fillets 3.99lb
*Apricots .88lb
*Blueberries 6oz pack .88ea
*Mangos .48ea
*Ruby Grapefruit .48ea
*Papayas .48lb
*Yellow Nectarines .98lb
*On Vine Tomatoes 1.49lb
*Granny Smith or Fuji Apples .98lb
*Red Cherries 2.48lb
Sprouts (Brookhurst and Adams)
Rib Eye Steak 4.99lb
Wild Cod Fillets 4.99lb
*Blueberries, Raspberries or Blackberries .99box
*Green Cabbage or Bell Pepper .49ea
*Navel Oranges .49lb
*Mangos .49ea
*Red Delicius Apples .69lb
*Roma Tomatoes .69lb
*Hass Avocados .69ea
* Sprout’s Multi Grain Bread 2 for 5.00
*ALL Health & Beauty, Vitamins & Supplements 25% OFF
Smart and Final
FJ Boneless Pork Roast 1.99lb
EASY CROCK POT PORK ROAST
1 lg. pork roast with or without bone
Kitchen Bouquet
Rub Kitchen Bouquet all over pork roast. Season with Mrs. Dash, if desired. Place roast on a rack in crock pot. Cover and cook on high 6 to 8 hours. (I use cooked shredded meat for burritos.) No need to add water, fat drains to bottom and creates steam.
*Bar S Bacon 2.49lb
*FF Chicken Breasts .99lb
*Cantaloupe 3lbs .99
*Large Tomatoes .69lb
*Sara Lee Bread Buy 1 Get 1 Free
*First Street Large Eggs 30count 2.69
ALBERTSONS
Buy 1 Get 1 Free
FF Ground Tur4key
Albertson’s Round Steak
Artic Shores Raw or Cooked Shrimp
Bonneless Chicken Breasts
FJ Pork Loin
Hormel Marinated Pork Loin
* Round Steak Buy 1 Get 1 Free
Slow Cooker Swiss Steak
1/4 cup all-purpose flour
salt and pepper to taste
1 1/2 pounds round steak, cut into small pieces
3 tablespoons vegetable oil
3 stalks celery, chopped
1 onion, chopped
3 carrots, shredded
2 (14.5 ounce) cans diced tomatoes with juice
1 tablespoon Worcestershire sauce
2 tablespoons brown sugar, or to taste
In a shallow bowl, mix the flour, salt, and pepper. Lightly coat the round steak pieces in the flour mixture.
Heat the oil in a skillet over medium heat, and saute the celery, onion, and carrots about 5 minutes, until tender. Remove from heat, and set aside. Mix in the round steak pieces, and cook until lightly browned.
Place the vegetables and steak in a slow cooker. Mix in the tomatoes with juice, Worcestershire sauce, and brown sugar.
Cover, and cook 8 to 10 hours on Low, until the round steak is very tender
*Albertson’s Top Sirloin Steak 2.97lb
Chicken Drums, Thighs or Whole Legs 1.29lb
*Blue Berries, Raspberries or Strawberries Buy 1 Get 1 Free
Yoplait Yogurt 10 for 5.00
* Michelina’s, Lean & Budget Gourmet Frozen Entrees 10 for 10.00
*General Mills Cereals 1.99ea
3 Days ONLY
Fri-Sunday
Hormel Smoked Honey Ham or Charlies Pride sliced meats 4.99lb
Oroweat Soft Bread 2 for 3.00
Fritos or Cheetos 4 for 5.00
Arrowhead or Pure Life Water 24pak 2.99
Vons
Buy 8 Mix & match
Cherrios or Frosted Flakes 1.49
Keebler or Clubhouse Crackers 1.75
Wesson Oil 2.49
Hunt’s Tomatoes or Del Monte Vegs .75
Kraft Velvetta or Delux Mac&Cheese
Hormell Chilli .89
Lucerne or Safeway select Ice Cream 2.49
*Pork Country Style Ribs 1.27lb
Sweet and Sour Pork
1 pound of pork sirloin, chop, or country-style rib - trim off fat, and cut into one inch pieces. Okay to substitute chicken.
2 whole bell peppers - any color, I used green and orange. Chopped
1 small can of pineapple - if rings, then cut into cubes. Reserve juice for sauce.
2-3 cups of oil for deep-frying.
Sweet & Sour Sauce
1/2 cup of pineapple juice - if it is a syrup then leave out sugar. Add some water if you do not have enough juice.
1/4 cup of vinegar - white, rice or apple cider vinegar.
1 tablespoon of sugar - for sweetened pineapple syrup, leave out sugar.
2 tablespoons of ketchup
2 tablespoons soy sauce
1 tablespoon of cornstarch or flour - stir and dissolve into pineapple juice and/or water.
Batter for Pork (or chicken)
3/4 cup total of cornstarch and flour, mixed together - you can use flour only.
1/3 cup of water
1 egg - optional
Salt and pepper to taste.
* Boneless Chicken Breast 1.97lb
Boneless Chuck Steak 2.27lb
Lean Ground Beef 2.99lb
*FF Whole Chicken .99lb
*Safeway Chicken Breasts 1.69lb
*Cherries 1.99lb
Cantaloupe .49lb
*Ripe Tomatoes on Vine 1.49lb
*Iceberg Lettuce .88ea
Cucumbers .79ea
Avocados 4 for 5.00
White Corn 3 for 1.98
*Safeway Butter Top Bread 1.29
*2ltr Pepsi Products .83 ea Buy 8
Stater Bros
3Days Only Wednesday-Friday
12 pack 7up products 4for 10.00
12 pack cans Coke 4 for 11.00
Buy any 10 items
Jello .69
Bull’s Eye BBQ Sauce
Nabisco Snake Crackers 1.49
Capri Sun or Kool-Aid Jammers 1.49
Kraft Dressing 1.49
Knudsen Sour Cream 1.49
Kraft Cheese shed 1.99
Ritz Crackers or Chips Ahoy 1.99
And more
*Top Sirloin Steak 2.49lb
*FF Chick Breasts, Legs or Thighs .99lb
*SB Ground Beef 2lb pack 2.49lb
*Kruse Half Ham .99lb
*Bar S Jumbo Franks .77
*Large Cantaloupe 1.00ea
*Blackberries .99
Mangos .69ea
Green Grapes 1.99lb
*Cherries 1.99lb
Fresh Green Beans 1.99lb
Grilled Green Beans
1/2 pound fresh green beans
1/8 cup olive oil
Sea salt and fresh ground pepper
Directions
Toss beans with olive oil, salt and pepper. Grill for 10 to 15 minutes. OPTIONAL -- toss with your favorite olive oil and vinegar and refrigerate for fresh summer salad.
Green Bell Peppers .99
*Broccoli .99lb
*SB Yogurt .39ea
*SB Cheese shed or block 1.99ea
*Stoffer’s, Healthy Choice or Marie Callender’s Meals 5 for 10.00
*Kellogg Cereals 1.99
*All 150oz or Tide 100-142oz Detergent 10.99 SAVE 4.00
20pack cans Coke 5.99
2ltr Coke 3 for 5.00
*2ltr Pepsi or 7up .99
*20 pack cans Pepsi Products 3.99
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